Burnout Risk Calculator
This Burnout Risk Calculator is a simple workplace self-check. It looks at common signals such as workload, sleep, control, recovery, and emotional fatigue. It is for reflection only and is not a diagnosis.
Your burnout risk result will appear here.
What to do with the result
If your risk is high, consider reducing workload where possible, speaking with a manager, protecting recovery time, and seeking qualified support when stress feels unmanageable.